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When one finally chooses to embark on their weight loss journey, it can be difficult to decide the best way to start being active. Affirm FITT provides exercise options that can be tailored to your desired body-shaping and weight loss goals, with a monthly class schedule and personal training available at the client’s request. With a fitness consultation available to any client who comes through our doors, clients can find out how to overcome their personal challenges and fit exercise into their lives.

What does FITT stand for?

This acronym, created by the American College of Sports Medicine, is a simple four-step way to ensure that someone is getting the best results out of his or her exercise:

F – Frequency of training: 3 to 5 days a week.

I – Intensity: Low, moderate, or high activity, as determined by heart rate reserve or maximum oxygen uptake.

T – Time: 20 to 60 total minutes per day of continuous or intermittent physical activities

T – Type: Aerobics, Strength Training, and/or Yoga

Affirm’s class schedule makes it possible for clients to follow the FITT formula. Clients have the option to drop in for an individual class, or can purchase packages that provide unlimited classes for several weeks at a time. FITT instructors are also available for personal training sessions.

FITT Services

The following are the various services and package plans available at Affirm FITT:

FITT Fitness Evaluation

Each client who walks through our doors has the choice of receiving a fitness evaluation by one of our certified staff members.

FITT Exercise Package

Six to eight weeks of unlimited exercise classes, with prices for both new and returning patients.

FITT Diet Program

The FITT diet plan is specifically tailored to clients of Affirm FITT. When a client signs up to be on the FITT diet plan, they also receive some of the foods included in the diet, tools to ensure that the diet is working accordingly, complementary Lipotropic/B-12 injections and a full month of unlimited exercise classes.

FITT B-12 Package

This package includes a consultation for anorectics with the nurse practitioner, basic lab screening, a FITT fitness evaluation, ten small Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes and our popular probiotic, Florajen3.

FITT HCG Package

This package includes a consultation for HCG with the nurse practitioner, basic lab screening, a FITT fitness evaluation, Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes and our popular probiotic, Florajen3.

FITT HRT Package

This package includes a consultation for hormone replacement therapy with the nurse practitioner, full hormone lab screening, a FITT fitness evaluation, Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes and our popular probiotic, Florajen3.

FITT Maintenance Package

This package is specifically designed for those who have recently lost weight on one of our programs. The FITT Maintenance Package includes Lipotropic/B-12 injections and four to five weeks of unlimited exercise classes.

FITT Ultimate Package

This package includes a consultation for anorectics with the nurse practitioner, basic lab screening, a FITT fitness evaluation, four strong Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes and our popular probiotic, Florajen3.

FITT Before and After

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