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There are many reasons why you could be feeling pain in your back. When starting an exercise plan, it’s vital to strengthen the back before adding additional weights to the body. Here are several exercises that will help strengthen back muscles.
Always remember the FITT formula:

Frequency- How many times per week are you exercising?
Intensity- How much effort are you putting in?
Time- How long are you engaging in physical activity?
Type- What type of activity are you engaged in?

These principles are vital in learning the maximum load the body can handle without injury.

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