Getting in shape and losing weight can be daunting because you’re not quite sure how to start. At Affirm Health Center, we offer the FITT programs. The program, created by the American College of Sports Medicine, has been very successful with our clients for losing weight and feeling great.

Here’s some more about our FITT program.

What is FITT?

Fit is an acronym:

  • F — Frequency of training: 3 to 5 times a week
  • I — Intensity: Low, moderate, or high activity, as determined by heart rate reserve or maximum oxygen uptake
  • T — Time: 20 to 60 total minutes per day of continuous or intermittent physical activities
  • T — Type: Aerobics, strength training, and/or yoga

We have various FITT programs

  • FITT Fitness Evaluation — This is your starting point where you receive a fitness evaluation by one of our certified staff members.
  • FITT Exercise Package — Six to eight weeks of unlimited exercise classes.
  • FITT Diet Program — This includes some of the foods you’ll use, tools to ensure your diet is progressing appropriately, complementary Lipotropic/B-12 injections, and a full month of unlimited exercise classes.
  • FITT B-12 Package — Consultation for anorectic appetite suppressants with a nurse practitioner, basic lab screening, fitness evaluation, Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes, and our popular probiotic Florajen3.
  • FITT HCG Package — Consultation for HCG with nurse practitioner, basic lab screening, fitness evaluation, Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes, and probiotic Florajen3.
  • FITT HRT Package — Consultation for hormone replacement therapy with nurse practitioner, full hormone lab screening, fitness evaluation, Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes, and probiotic Florajen3.
  • FITT Maintenance Package — Designed for those who have recently lost weight on one of our programs. Includes Lipotropic/B-12 injections and four to five weeks of unlimited exercise classes.
  • FITT Ultimate Package — Consultation for anorectic appetite suppressants with nurse practitioner, basic lab screening, fitness evaluation, four strong Lipotropic/B-12 injections, six to eight weeks of unlimited exercise classes, and our probiotic Florajen3.

Ready get started? We’ll help you achieve your health and weight loss goals. Call us at Affirm Health Center, (417) 823-3901, to schedule your consultation.

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