August 2018

There are many reasons why you could be feeling pain in your back. When starting an exercise plan, it’s vital to strengthen the back before adding additional weights to the body. Here are several exercises that will help strengthen back muscles. Always remember the FITT formula: Frequency- How many times per week are you exercising? …

Simple FITT Routines to Help Strengthen Back Muscles Read More »

The staff at Affirm has recently been putting our new Contoura machine through a few tests… with exciting results! Wendy, our FITT Director, did 3 treatments with the BodyFx and Forma Plus on her mom tummy. Our nurse, Israel, had one treatment with the Forma Plus on his saggy arms. We can’t wait to see …

On-Site Contoura Testing! Read More »