In this month’s first blog, we discussed the Quarantine 15 phenomenon, where, thanks to this ongoing virus, we’ve all put on a few unwanted pounds over the full year of quarantines, lockdowns, closed gyms, cancelled recreational sports leagues, and the rest. While working from home is probably a good trend in many ways — less […]
From Springfield to Santa Fe, from Plymouth to Peoria, we’re all sick of being stuck inside for way too much time. What was initially a novel kind of fun — who knew anyone other than those on a cruise ship or retirement center would like putting together jigsaw puzzles? — rapidly turned into indoor drudgery.
It seems so easy. If you want to lose weight, you simply eat fewer calories than you burn. Math 101, right? For most people it’s not as easy as that. There are many factors behind when and what we eat. Food is a coping mechanism for many people; it’s something they go to when under